Poker Journal, Free Poker Tools

Poker Tilt Cost Calculator (Free) – How Much Do You Lose?

Posted on 01.03.202602.03.2026 by Lorenzo

Tilt Cost + Stop-Loss Planner

Transparent tilt-tax estimate + a simple stop plan. Built for cash, MTTs, pros, regs, and recreational players.

thepokeragent.com

Inputs

Mode Currency

Stake preset

Presets auto-fill buy-in and big blind size.

Big blind size

Used for “big pot trigger” rule (bb).

Buy-in size

Cash: typical BI. MTT: average tournament buy-in.

Volume (per month)

Cash: sessions/month. MTT: tournaments/month.

Tilt frequency

Percent of sessions/tournaments where tilt adds extra EV loss.

Avg tilt punt (buy-ins)

Your best honest estimate of tilt-caused extra loss.

“Big pot” trigger (bb)

After losing ≥ this many big blinds, take a short break.

Stop-loss (buy-ins)

Online: 2–3 BI. Live: 1–2 BI (often).

Session length (hours)

What this measures: your tilt tax — extra EV loss you believe tilt adds beyond normal variance. It doesn’t guess your true winrate.

Results

Tilt cost / month

—

Tilt cost / year

—

If you cut tilt by 50%

—

If you cut tilt by 80%

—

Show calculation (transparent math)

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Lorenzo

Adrian Lorenzo is a seasoned professional online poker player and one of the first poker agents with over 13 years of experience in the poker industry. Adrian has extensive experience playing at private poker clubs, as well as many Asian poker applications and agent-based poker networks. His reviews, comparisons, and analyses are all tested firsthand; therefore, he does not have sponsored content, nor does he provide any biased information.

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